Category Archives for Self-Care

Needy Isn’t a Bad Word: How to Ask For (and Get!) What You Need

Whether it’s in the world of intimate relationships or business – heck, any relationship in your life – the word NEEDY can get a bad rap. But needy isn’t a bad word. Research shows that women in particular tend to shy away from conversations around asking for what they want or need because they don’t […]

Are You On Your List? Self-Care Through The Holidays.

It’s the MOST wonderful tiiiiiime of the year! We’re busy making lists, checking them twice, socializing and enjoying… we’re VERY busy doing, doing, doing! Many of us go into over-drive making sure this IS (so-help-me-god!) the very most wonderful time of the year – for everyone else. But are YOU on your list? When we […]